英文字典中文字典


英文字典中文字典51ZiDian.com



中文字典辞典   英文字典 a   b   c   d   e   f   g   h   i   j   k   l   m   n   o   p   q   r   s   t   u   v   w   x   y   z       







请输入英文单字，中文词皆可：


请选择你想看的字典辞典：
单词字典翻译
531查看　531　在百度字典中的解释百度英翻中〔查看〕
531查看　531　在Google字典中的解释Google英翻中〔查看〕
531查看　531　在Yahoo字典中的解释Yahoo英翻中〔查看〕

安装中文字典英文字典查询工具!


中文字典英文字典工具:
选择颜色:
输入中英文单字

































































英文字典中文字典相关资料:


  • 531 for PL and Weak Muscle Areas - Powerlifting Strength Sports . . .
    I trained with 531 for about 1 year and had great succes, next week i�´ll begin with 531 for Powerlifting Here�´s how the schedule will look like (it is the off season template for strength with little modifications from the ebook): Day1: 531 military (+singles) BBB (5x10) Dips; 4x rear delts
  • Getting Ready for My First Powerlifting Meet
    Hey Jim, and anyone else who’s reading this I’m 22, and on my way to the 230 pound weightclass I have a meet in about 16 weeks I’ve been following the 531 program for about 34 months now, and i absolutly love it! After buying several of you books (531 seconds eddition, 531 for powerlifting and 531 Beyond) I’ve been trying almost everything you’ve put out! After buying the beyond
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    Todays training The Danish Vikings Darkhorse Trial week W1D3: Bench variation Warmup: airdyne, stretches, BPA Dynamic warmup: 2 rounds of Bearcrawl, gator walk, burpee broad jump, airdyne 30 second Complex: BB x 8, DL, row, hang clean, front squat, strict press, back squat, GM, push press SGHP SS with 3 dynamic Push up 5 x 40, 50, 55, 60 kg Giant set: BB row 7 x 10 @ 45 kg 1 ¼ Bench hang
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    Woke at 84 kg - 185, 2 lb About 2900 calories yesterday That was a surprise, probably the high intense game of badminton yesterday, I lost again, dammit Next weekend I have to work so no humiliation in badminton there Todays training The Danish Viking: SGSS by coach Thib W3D1 3 x 8 reps upperbody Warmup: stretches, yoga stuff Dynamic warmup: 3 rounds Ergo rower 30 seconds kneeling buttom
  • Exercising vs. Training: When Did You Learn the Distinction?
    I’m on my deload week from a 531 program, and joined a friend to workout in his garage yesterday He planned it, and it was a circuit of moves like: bicycles, then push ups, then jump squats, then curls All for time Then you did another circuit of different moves To be honest, I didn’t push it much because I had a game later that day and I’m taking it easy in general this week But it
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    EDIT: February 2020, did one round of 1000% Awesome, liked it, not testing anything Started BBB challenge for the next 6 month or so, starting with 5x10 50% ending with a cycle of 5 singles TM, increasing the supplemen hellip;
  • What Program Next? - Powerlifting Strength Sports - COMMUNITY - T NATION
    What’s up everyone I’ve been training for few years now but properly for 7-8 months I’m 87kg , 20%bf, 1m76 I made good size gans through the time but I’m WEAK AS F%CK Bench : 105kg for 4 reps Squat: 130kg for 3 reps Dead : 150kg for 3 reps OHP: 75kg for 5 reps I have really a hard time creating my own program so I decided to follow a well proven one I don’t know if I’m considered
  • Frequent Yoke Walks - Powerlifting Strength Sports - COMMUNITY - T NATION
    Any advise regarding frequent yoke walking? My hand is still out of commission, I gained most of my strength back but it is still painful to do any pressing and the doctors orders are to do a little as possible with the injured hand for the next month He said he’d rather not have an MRI and surgery done if it will heal on its own and he thinks more rest will be the best method The good
  • Test E Primo TBol Mast Cycle (Log. . . of sorts) - Pharma TRT . . .
    I think some depends on experience I self pin in the delts It occasionally hurts even with 0 3 mL Used to hurt more, but I think the muscle gets used to it over time Maybe I got better at it too
  • How Does this Look? 61 Y O Moving from SS to 5 3 1 2 Days a Week
    Several months back I have a friend who started following a 2 day a novice program for those 60+from Andy Baker’s; The Barbell Prescription He has started to dropping his jumps in weight to 5 lbs for squats and deads and and 2 lbs for bench and press and still feels beat up He is 61 years old, no prior weight training, and looks around175lbs His current set up and lifts looks like this





中文字典-英文字典  2005-2009