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  • The 24-Hour Fast: What It Is, How to Do It, and Who Should . . .
    Why Do a 24-Hour Fast? The 24-hour fast can offer numerous health benefits: Improved Fat Metabolism: After about 12 hours of fasting, your body begins tapping into its fat stores for energy, which can aid in fat loss
  • Metabolic Flexibility and Its Impact on Health Outcomes
    Studies showing that a single bout of vigorous exercise can enhance insulin action for up to 24 hours suggest that increases in energy expenditure are evolutionary conserved mechanisms to ensure metabolic balance and substrate flexibility across the mitochondria
  • The impact of prolonged fasting on 24h energy metabolism and . . .
    Fasting does not affect the day–night rhythm in energy expenditure The 24-h fluctuations in substrate oxidation are driven by food intake Fat oxidation progressively becomes higher when fasting duration becomes longer Carbohydrate oxidation diminishes to minimal quantities with fasting
  • Why You Should Be Front-Loading Your Protein Intake
    Just eating sufficient protein stimulates muscle protein synthesis – we can have a direct impact on our metabolic health simply by monitoring our protein intake Front-loading protein is the critical practice of getting enough protein before anything else
  • Metabolic flexibility and insulin resistance - PMC
    Metabolic flexibility is the capacity for the organism to adapt fuel oxidation to fuel availability The inability to modify fuel oxidation in response to changes in nutrient availability has been implicated in the accumulation of intramyocellular lipid and insulin resistance
  • The effects of initiating a 24-hour fast with a low versus a . . .
    Purpose: This study measured the impact of macronutrient composition of a pre-fast meal on time-to-ketosis and other metabolic indicators of glycemic control during a 24-hr fast within a population of older, sedentary, overweight adults
  • Metabolic Flexibility: The Key to More Muscle and Less Fat
    A key to understanding metabolic flexibility is the vital role the storage hormone insulin plays In a healthy state with normal insulin metabolism, humans can effectively switch from a primarily fat metabolism to a carbohydrate metabolism, and vice versa





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