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  • Anxiety NZ - Welcome! Nau mai, haere mai! | Anxiety NZ
    We are here for all people living with anxiety and other mental health experiences in Aotearoa New Zealand We offer specialist clinical services, ongoing peer support groups, educational resources, and immediate help via our free 24 7 national 0800 ANXIETY Helpline
  • “Anxiety in Adolescence: Understanding and Supporting Teen Mental . . .
    In this blog post, we’ll explore what anxiety looks like in teenagers, what causes it, how it differs from normal stress, and practical strategies to help teens manage their anxiety and thrive
  • Child and Youth Services | Anxiety NZ
    At Anxiety NZ, we believe in empowering young people to thrive while living with anxiety and other mental health experiences We’ve put together a resource page to help caregivers navigate supporting their children through anxiety Click through to learn more
  • Headstrong | Resources for young people
    Explore our recommended list of resources for young people, from interactive Digital Mental Health Tools to direct helplines and counselling services SPARX is a fun computer program that helps young people with mild to moderate depression, anxiety or stress
  • Anxiety – young people | Healthify
    It's really common to feel anxious about the life challenges you experience as a teenager Find information, resources and services to help you to manage your anxiety
  • “Under Pressure: Understanding and Managing Anxiety in Teenagers”
    In this blog post, we’ll explore the causes, symptoms, and coping strategies for teen anxiety, and offer guidance on how to support teens in building resilience and regaining control over their emotional health
  • Anxiety resources for children and young people - healthify. nz
    There are also places where teens and young adults can ask for help or find somebody to talk to, and links to websites providing a range of anxiety and mental health resources
  • Anxiety - HealthInfo
    This may be a sign that an 'anxiety disorder' is developing and treatment for this may be necessary The KidsHealth website and our Anxiety in teens and young adults page have more information about anxiety and depression in tamariki and rangatahi
  • Get Help Now – Free Mental Health Support for NZ Youth | Headstrong
    Access free, confidential support from helplines like 1737, Youthline, and Lifeline Find tools to manage stress, anxiety, and wellbeing available 24 7
  • Navigating Teen Mental Health - nib
    Learn about different issues and how to be an effective support person Platforms like Clearhead offer online tools and resources so you can get mental health first aid training, including when and how to involve professional help Consult your doctor or mental health professional





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