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  • Insomnia - Symptoms and causes - Mayo Clinic
    Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
  • Insomnia: How do I stay asleep? - Mayo Clinic
    Napping can throw off your sleep cycle If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed Go to another room and read or do other quiet activities until you feel sleepy Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain
  • Insomnia - Diagnosis and treatment - Mayo Clinic
    Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and
  • Sleep tips: 6 steps to better sleep - Mayo Clinic
    Vivien Williams: Dr Virend Somers is a cardiologist who studies sleep Dr Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia And it even affects how you
  • Lack of sleep: Can it make you sick? - Mayo Clinic
    Yes Lack of sleep can affect your immune system Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus Lack of sleep also can affect how fast you get better if you do get sick During sleep, your
  • Child sleep: Put preschool bedtime problems to rest
    But they could end up tired and groggy the next day Kids 3 to 5 years old need to sleep for about 10 to 13 hours a day, which includes naps Children at these ages often wake up early in the morning That's why an early enough bedtime is very important to make sure they get enough sleep Try to be firm if your child doesn't want to go to bed
  • Narcolepsy - Symptoms and causes - Mayo Clinic
    Sleep paralysis People with narcolepsy may experience sleep paralysis During sleep paralysis, the person can't move or speak while falling asleep or upon waking The paralysis is usually brief — lasting a few seconds or minutes But it can be scary You may be aware of it happening and can recall it afterward
  • Insomnia treatment: Cognitive behavioral therapy instead of sleeping . . .
    Set sleep limits Lying in bed when you're awake can become a habit that leads to poor sleep If you can't fall asleep within 20 minutes, get up and don't go back to bed until you're sleepy But don't change your wake-up time This makes you more tired the next night But once your sleep gets better, your time in bed is slowly increased
  • Ambien: Is dependence a concern? - Mayo Clinic
    You may still have some effects from the sleep medicine, especially if you take an extended-release form Rarely, the sleep medicine may trigger a life-threatening allergic reaction called anaphylaxis Sleep medicines can be useful in the short term But they usually aren't the best long-term solution for insomnia
  • Sleep disorders - Diagnosis and treatment - Mayo Clinic
    The test also can show if treatment for a sleep disorder is working Sleep study, also called polysomnography A sleep study records brain waves, oxygen levels in the blood, and heart rate and breathing during sleep It also measures eye and leg movements A sleep study may be done at a sleep disorders unit within a hospital or at a sleep center





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