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  • Chickpea - Wikipedia
    The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2][3] cultivated for its edible seeds Its different types are variously known as gram, [4][5] Bengal gram, [5] garbanzo, [5] garbanzo bean, or Egyptian pea [4]
  • Chickpeas: Health benefits and nutritional information - Medical News Today
    Chickpeas are rich in fiber and protein They contain several key vitamins and minerals Some benefits of chickpeas may include helping reduce the risk of type 2 diabetes, and supporting brain
  • 10 Health and Nutrition Benefits of Chickpeas
    Chickpeas are affordable, versatile, and highly nutritious They may aid weight management, protect against chronic disease, and promote several other aspects of health
  • Health Benefits of Chickpeas - WebMD
    Chickpeas (Cicer arietinum L ) are a type of legume in the same family as kidney beans and peanuts They're also called garbanzo beans They have a buttery, nutty flavor and creamy texture In
  • 5 Health Benefits of Chickpeas - Cleveland Clinic Health Essentials
    Why are chickpeas so good for you? The protein-packed legume isn’t just low in sodium and cholesterol — it’s also high in fiber and contains multiple vitamins and minerals
  • Chickpea Nutrition Facts and Health Benefits - Verywell Fit
    Chickpeas, also known as garbanzo beans, are a type of legume full of protein, fiber, and complex carbohydrates You'll find the versatile, nutrient-dense chickpea in many Mediterranean and Indian dishes, and it is a handy plant-based source of protein
  • Chickpeas: Easy ways to eat more of this nutritious legume
    Discover the nutritional benefits of chickpeas, which are also known as garbanzo beans Explore creative ideas and easy recipes for incorporating chickpeas into your diet
  • Chickpeas (Garbanzo Beans) - The Nutrition Source
    Two main varieties of chickpeas are the larger round light-colored Kabuli-type, common in the United States, and the smaller dark irregularly shaped Desi-type often used in India and the Middle East Chickpeas appear in early recordings in Turkey about 3500 BCE and in France 6790 BCE
  • Chickpeas: Their Nutrition, Protein, Calories, and Benefits - The Healthy
    Chickpeas are pulses that many people first discover in the form of hummus Here's what to know about their nutrition, benefits, calories, and protein, as well as how to eat them Added bonus: An easy vegan chickpea "scrambled egg" recipe you can try Our editors and experts handpick every product we feature
  • Are Chickpeas Good for You? 7 Effects of Eating Them - Eat This Not That
    The short answer is that, yes, for most people, chickpeas can be a nutritious addition to your balanced diet In this article, we explore the benefits and potential side effects of eating chickpeas In just one cup, chickpeas offer your body almost 15 grams of protein, over 12 grams of fiber, 4 grams of fat, and only 270 calories





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