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  • Keto on a Budget - Bodybuilding. com Forums
    KETO ON A BUDGET! So I see people on a regular basis asking: -What can I eat? -What should I buy? -Why is keto so expensive? To help provide another resource, I've started a video series, following along on my weekly meal prep I've been on keto for 10 months now, and what makes it sustainable for me is always being prepared with a good keto meal
  • Irritable Bowel Syndrome gone on Keto? - Bodybuilding. com Forums
    I've had ibs-d with loose thin stools that were often yellow as well but on keto i'm back to healthy regular movements I don't take any extra fiber although I do drink coffee which normally speeds up the process but my stools since starting about two weeks ago have been all great
  • Paleo vs Keto - Bodybuilding. com Forums
    The most popular bodybuilding message boards!
  • Keto-adapted and muscule glycogen - Bodybuilding. com Forums
    I when back on the keto diet two days after the contest I have no problems with energy levels since I think my body is well adapted to fat metabolism One issue concerning the keto diet is if there is adequate muscle glycogen for weight resistance training The following study may cast some positive light for the keto-adapted
  • Keto issue for atheletes and very active people - Bodybuilding. com Forums
    I am a pro wrestler which requires a lot of cardio vascular training as well as a bodybuilder I also play Dance Dance Revolution, another very cardiovascular activity Stamina is important and so is hours of training My questions is how can someone like me do a Keto diet when I must do a lot of strenous activity?
  • 500 cal Keto diet on whey isolate only - Bodybuilding. com Forums
    Hello I have a purely theoretical question I'm a 32 yo, 136kg for 1m75 morbidly obese guy I've been doing water fasts of 4 days for their health benefits and weight loss since a while and refeeding on keto meals I've been in ketosis since a while
  • F*ck Keto - Page 2 - Bodybuilding. com Forums
    Hold on keto lovers hear me out This does not apply to the educated lifter, but let's be honest that's 5% of us or less I'm sick of people declaring war on carbs like they are some magical fat eliciting macro I can't help but feel that Keto and Atkins have turned normal people into thinking that carbs are like a poison
  • Cutting phase tips, KETO diet first time - Bodybuilding. com Forums
    This will be my first keto diet and official cutting phase except last year i did a paleo diet with a twist of some carbs that did cut my fat off til I ended up getting sick within like three weeks of the diet
  • Experiment Time--Triggering a Whoosh - Bodybuilding. com Forums
    Many Keto folks know the phenomenon--you lose water weight, then stall All your fat loss is hidden because your body is hoarding water to maintain homeostasis For the past 2-3 weeks, I've been experiencing it My body fat percentage showed wonky numbers every time I measured, anywhere from 26% to 28% My weight refused to budge under 145
  • Are these tortillas useable on a keto diet?
    The most popular bodybuilding message boards!





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