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  • 10 Most Common Ergonomic Injuries How To Avoid Them
    In this article, we explore the most common ergonomic injuries such as lower back injuries, trigger fingers, muscle strains, epicondylitis, carpal tunnel syndrome, and tendinitis, amongst others 1 Carpal Tunnel Syndrome
  • 7 Reasons You Have Pain From Sitting, and How to Ease It . . .
    Sitting the wrong way at your desk every day can result in back and neck pain Neck and back pain are all too common, and they occur for a host of reasons But sometimes, the way we sit — especially when we're sitting at a desk all day — may be to blame
  • Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
    Increased pain with sitting: Lower back pain oftentimes worsens with prolonged sitting Pain relief with movement: On the other hand, lower back pain can be temporarily or completely alleviated with mobility such as standing, stretching, or walking
  • Working in a Sitting Position - What to Avoid while Sitting
    Poor arrangement of the workstation encourages an awkward body position A poor body position or posture can hinder blood circulation, affect the nervous system, and contribute to injuries and illnesses What to avoid doing while sitting? Cramming thighs under a worktable will affect blood circulation
  • When Should I Worry About Pins Needles? - Spectrum Health
    Most commonly, pins and needles occur after an individual sits or lies in a certain position for too long, which is putting pressure on nerves or vascular structures For example, if you sit on your foot or sleep on your hand, it is completely normal to experience a feeling of pins and needles
  • Understanding Ergonomic Injuries: Causes and Prevention
    Employees suffering from ergonomic injuries often experience pain and discomfort This can lead to decreased job performance and increased absenteeism In severe cases, these injuries can result in long-term disability, affecting an individual's ability to work
  • What is an Ergonomic Injury? | Types of Common Office Injuries
    Ergonomic injuries are often caused by issues that may seem rather trivial and harmless For example, poor office ergonomics can mean something as simple as sitting in an uncomfortable chair for too long, which can cause serious back problems





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