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  • How Long to Ice an Injury - Verywell Health
    How Long to Ice an Injury Ice should be applied to an injury for no more than 20 minutes at a time Longer applications may cause tissue damage Heat is used to reduce joint stiffness and muscle spasm Ice is used to ease pain and tenderness as well as reduce swelling and inflammation For some conditions, like chronic pain, multiple
  • When To Use Ice Or Heat - Sports Medicine Oregon
    Should I use ice or heat for pulled muscles? A pulled muscle should first be treated using the R I C E method During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process
  • Ice vs. Heat: Which Is Better for Your Pain? - Cleveland Clinic Health . . .
    It’s best to start with cold therapy if you’ve pulled a muscle doing yardwork or sprained your ankle playing basketball As mentioned, this will work to limit inflammation and numb the pain
  • Using heat and cold for pain - Mayo Clinic Connect
    Or you can take a warm bath or shower Apply heat for up to 20 minutes three times a day If you use a heating pad, never sleep with it Heat and cold If you use both ice and heat, apply heat for 15 to 20 minutes, then a few hours later use ice for 15 to 20 minutes Do this at spaced intervals throughout the day
  • Alternating Hot and Cold Therapy - Dos Donts — Vive Health
    On the other hand, ice can make muscle tension and spasms worse How Long Should You Ice an Injury After an initial injury apply ice only, on and off, in 20-minute intervals until the swelling has subsided Many athletes are known to take ice baths after training to lower inflammation, improve circulation, and reduce lactic acid build-up
  • How to Treat a Pulled Muscle: 5 Simple Effective Remedies - wikiHow
    Ice your pulled muscle with an ice pack 4-8 times each day for 20 minutes at a time Do not use or exercise your muscle as it heals Wrap your pulled muscle with an ace bandage to compress the area and reduce inflammation Then, elevate your muscle whenever you can
  • When To Use Ice Or Heat: Treating Strains, Sprains and Other Injuries
    Here are some general guidelines for using ice therapy after an injury: Apply ice to the affected area as soon as possible after the injury, ideally within the first 48-72 hours Wrap ice in a towel or cloth before applying it to the injury, to avoid frostbite Apply ice for 15 to 20 minutes at a time, and take breaks in between to avoid frostbite
  • When to treat to pain with ice vs heat? | Orthopedic Blog - OrthoCarolina
    As an example, heat helps to ease back muscle spasms – as long as the spasms are not caused by a new fall or injury Moist heat or heat pads work best when used for 15 minutes on at a time and at least 30 minutes off As an example, a full-body ice bath should not be used to treat an ankle sprain The body cannot sustain the vasodilation
  • Does Ice Help With Pulled Muscles? | Recovery Insights
    Ice Baths: For more extensive injuries or for athletes looking for overall recovery benefits, immersing oneself in an ice bath can be effective How long should ice be applied to a pulled muscle? Icing should typically be done for 15-20 minutes every hour during the first 24-48 hours post-injury After this period, you can reduce frequency
  • Ice vs. Heat: Which Therapy Works Best for Sports Injuries? -Acute vs . . .
    In the hot bath, gentle-motion exercises are recommended to increase joint mobility; in the cold bath, the joints are relaxed How long should I apply ice or heat to an injury? Apply ice for 15–20 minutes at a time Use heat for 15–30 minutes Is ice or heat better for muscle pain? Ice is better for sudden muscle pain, while heat is





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