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  • Why Am I Not Hungry When I Have a Cold? | Cold Comfort
    Feeling less hungry during a cold is common due to factors like congestion, inflammation, and changes in taste When a cold strikes, it's not just the sneezing and coughing that can be bothersome One of the more puzzling symptoms can be a sudden lack of appetite
  • Pictures: What to Eat -- and Avoid -- When You Have a Cold - WebMD
    What you eat and drink when you have a cold can affect how you feel and how long you’re sick Find out from WebMD which foods can help and hurt
  • Why Do You Lose Your Appetite When You Have a Head Cold?
    Some people experience a loss of appetite when they have a cold According to the National Institutes of Health, the three most common symptoms of a cold are sneezing, a runny nose and nasal congestion Along with aches, sore throat and cough, however, loss of appetite is another frequent symptom
  • Eat These 15 Foods to Speed Up Cold Recovery - Verywell Health
    Having a cold is never fun Simple tasks, like eating, can be unenjoyable However, it's important to include healthy, whole foods in your diet while you're sick These foods include leafy green vegetables, chicken soup, garlic, ginger, chamomile tea, honey, and more
  • 10 Best and Worst Foods to Eat When You Have a Cold
    Try including these best foods to eat when you have a cold for variety to maintain (or regain) a healthy immune system 1 Fatty Fish Fatty fish is high in omega-3 fats, which research shows helps reduce the risk of heart disease and inflammation in the body
  • Eating when sick: Should you feed a cold? Or starve a fever?
    Feed a cold and starve a fever, goes the old saying But how should you consider eating when sick? Nutrition expert Brian St Pierre examines the evidence He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus or infection
  • Understanding How A Cold Can Impact Your Appetite - MedShun
    To help regain your appetite when you have a cold, it can be helpful to eat small, frequent meals instead of large, heavy ones Focus on eating nutrient-rich foods that are easy to digest, such as soups, smoothies, and warm herbal teas
  • The 15 Best Foods to Eat When You Have a Cold - GoodRx
    Eating a nutritious and balanced diet when you have a cold supplies your body with the energy it needs to ward off those pesky symptoms Let’s take a closer look at the best foods to eat for a cold, and those you should be avoiding until you’re feeling better
  • What to Eat and Drink When You Have a Cold | UPMC HealthBeat
    Foods to Eat When You Have a Cold No food (or anything else) can cure a cold, but certain foods can support your immune system and help fight a cold And even if you have a smaller appetite than usual, eating helps boost your energy Try to plan a few small meals or larger snacks like: Chicken soup It’s a classic for many good reasons
  • Should I Force Myself To Eat When I Have A Cold Or Flu, Even If I Dont . . .
    It's not important to force feed yourself in order to keep up with the cold However, it is important to stay hydrated What I'd recommend is actually drinking as many liquids as possible Oftentimes warm liquids are more soothing that cold liquids





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