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  • 30 Foods High in Sodium and What to Eat Instead - Healthline
    Here are 30 foods that tend to be high in sodium — and what to eat instead 1 Shrimp Packaged, plain, frozen shrimp commonly contains added salt for flavor, as well as sodium-rich preservatives
  • 25 Foods High in Sodium You Should Watch Out For
    Here are 25 foods high in sodium and their nutritionist-recommended, low-sodium alternatives Breads and rolls Shutterstock Sodium range: 80-230 mg per 1 slice white bread Bread and rolls are the largest contributors of sodium in the American diet, according to the CDC Manufacturers typically add high levels of sodium to bread for flavor
  • 4 Foods High in Sodium to Avoid - WebMD
    2 Cottage Cheese This dairy product has good amounts of protein and phosphorus, but it is high in sodium Most brands average 300 to 400 milligrams for half a cup of cottage cheese, with some
  • 40 Foods High In Sodium - Nutrition Advance
    Important considerations about foods high in sodium As this article shows, numerous common foods and ingredients contain relatively high levels of sodium Here are a few extra important considerations regarding sodium in food: The sodium content of (processed) packaged foods can vary by product and brand, but it tends to be high
  • Top 10 Foods Highest in Sodium - My Food Data
    Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods Below is a list of high sodium foods For more, see the extended lists of high sodium foods by nutrient density, and the list of high sodium foods to avoid For people
  • 6 Higher-Sodium Foods That Are Good for You - EatingWell
    Sodium is an essential mineral that’s beneficial when enjoyed in moderation Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood Consult a healthcare professional for personalized advice regarding your diet and sodium intake
  • 15 Salty Foods List: High Sodium Foods You Might Want to Avoid - Greatist
    Aim to stay below the recommended daily value of 2,300 mg of sodium by limiting high sodium foods (like deli meat and packaged meals) and making lower-sodium swaps 6 sources collapsed Grillo A
  • 30 Foods High in Sodium to Cut Back On (and What to Eat Instead)
    Smoked foods like smoked salmon are high in sodium thanks to the smoking process Fish on its own is not high in salt A 3-ounce serving of smoked salmon, a favorite atop bagels, contains 24 percent of the DV for sodium


















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