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  • DASH diet: Healthy eating to lower your blood pressure
    DASH stands for Dietary Approaches to Stop Hypertension The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol High blood
  • DASH diet: Sample menus - Mayo Clinic
    DASH stands for Dietary Approaches to Stop Hypertension It is a healthy-eating plan that's designed to help treat or prevent high blood pressure The DASH diet helps people lower salt, which contains sodium, in diets The diet is also rich in nutrients that help lower blood pressure These include
  • Dieta DASH: alimentación saludable para disminuir la presión arterial
    DASH es la sigla de Dietary Approaches to Stop Hypertension (Enfoques dietéticos para detener la hipertensión) La dieta basada en enfoques dietéticos para detener la hipertensión es un plan de alimentación saludable diseñado para ayudar a tratar o prevenir la presión arterial alta
  • DASH diet: Guide to recommended servings - Mayo Clinic
    The DASH diet is rich in vegetables, fruits and whole grains It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products The DASH diet also limits salt, also called sodium, to between 1,500 and 2,300 milligrams a day
  • DASH diet recipes - Mayo Clinic
    The DASH diet has been proved to reduce blood pressure, which can help you live a longer and healthier life Try these delicious recip
  • DASH 饮食：降低血压的健康饮食 - 妙佑医疗国际
    dash 饮食是一种健康饮食计划，旨在帮助预防或治疗高血压。它还可能有助于降低与心脏病相关的胆固醇，称为低密度脂蛋白（ldl）胆固醇。 高血压和高 ldl 胆固醇水平是导致心脏病和卒中的两个重大风险因素。 dash 饮食中的食物富含矿物质钾、钙和镁。
  • DASH 饮食：菜单实例 - 妙佑医疗国际 - Mayo Clinic
    妙佑医疗国际的亚利桑那州、佛罗里达州和明尼苏达州以及妙佑区域医疗系统地点均接受约诊。 想遵循 DASH 饮食？可以从以下示例菜单开始。 DASH 代表终止高血压膳食疗法。这是一种健康饮食计划，旨在帮助治疗或预防高血压
  • نظام داش (DASH) الغذائي: غذاء صحي لخفض ضغط الدم
    حمية الأنظمة الغذائية لوقف ارتفاع ضغط الدم (dash) هي نظام غذائي متوازن يمنحك خيارات لما يمكنك تناوله ويساعد هذا النظام الغذائي في الوصول إلى نمط حياة غذائي صحي مفيد لصحة القلب


















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