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  • Maitrī - Wikipedia
    Loving-kindness (maitri), along with compassion and equanimity, are found in the early Upanishads of Hinduism, while loving-kindness (metta) is found in early Sutras of Jainism along with compassion, empathetic joy and equanimity
  • Metta Meditation: 5 Benefits and Tips for Beginners - Healthline
    Metta meditation focuses on fostering positive feelings about both yourself and others This approach may offer a range of benefits, from increased self-compassion to reduced stress Metta
  • Loving-Kindness (Metta) - Lions Roar
    In Buddhism, metta (loving-kindness) is not just an emotion but a cultivated mental state in which our attention and concern are directed toward the happiness of others Metta (Pali; in Sanskrit, it is Maitrī) means “loving-kindness ” What is loving-kindness?
  • What is Metta? - Definition from Yogapedia
    What Does Metta Mean? Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables ” It can be translated as “benevolence,” “loving,” “friendship” or “kindness ”
  • The Practice of Loving Kindness or Metta Defined
    "The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana)
  • Metta Practice, Meditations, and Explanation - One Mind Dharma
    Metta is the quality of mind and heart in which we wish for others to be happy This doesn’t mean we are responsible for their happiness; rather, it is the wishing for the other person to be well and do what needs to be done to find such happiness
  • Metta: The Philosophy and Practice of Universal Love
    The Pali word metta is a multi-significant term meaning loving-kindness, friendliness, goodwill, benevolence, fellowship, amity, concord, inoffensiveness and non-violence The Pali commentators define metta as the strong wish for the welfare and happiness of others (parahita-parasukha-kamana)
  • Metta Meditation: Benefits, Techniques, Integration into . . .
    Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of well-being for oneself and others Buddha originally taught this kind of meditation over 2600 years ago, and Buddhists still practice it to this day
  • Metta (Metta Bhavana) - Buddhism Guide
    It is one of the ten pāramitās of the Theravada school of Buddhism The mettā bhāvanā (cultivation of mettā) is a popular form of meditation in Buddhism, practiced with mindfulness of breath, which provides concentration, so as to prevent the loss of compassion
  • Introduction to lovingkindness meditation - Wildmind
    The “metta bhavana” is a meditation practice for cultivating kindness The Pali word “metta” is commonly translated as “lovingkindness,” but the simple and familiar word “kindness” offers us a better way to understand what metta is





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