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  • Self Defense Classes for Women and Teens | PlayItSafeDefense
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    Self-defense classes teach you these skills to defend yourself from an attacker: Situational awareness and how to detect danger where you might not expect it; Verbal skills to prevent or deescalate a confrontation; Strikes, including punches, kicks, knees, and elbows; How to avoid being dragged to the ground
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    Self-defense and mixed martial arts classes and private sessions provide more than effective self-defense techniques and fighting styles We have designed our programs with the intention to maximize your whole-body-and-mind potential through a holistic approach to self-improvement
  • Krav Maga Maryland | Empower Your Journey
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  • The 7 Best Self Defense Classes to Protect You from Threats - Tactical. com
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