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  • Why We Have Nightmares (And How to Prevent Them) - Sleep Foundation
    Nightmares can affect anyone, and when frequent, can harm sleep and daily life Learn about nightmares, their causes, how to reduce them
  • Adult Nightmares: Causes and Treatments - WebMD
    Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep They often set your heart pounding from fear Nightmares tend to occur most often during rapid eye
  • 7 Reasons You’re Having Nightmares - Cleveland Clinic Health Essentials
    Stress, scary movies and sleep deprivation can cause nightmares, as can alcohol, sleep apnea and PTSD NIghtmares can also be a side effect of some medications
  • Nightmare - Wikipedia
    Nightmares can have physical causes such as sleeping in an uncomfortable position or having a fever, or psychological causes such as stress or anxiety Eating before going to sleep, which triggers an increase in the body's metabolism and brain activity, can be a potential stimulus for nightmares
  • Nightmare disorder - Symptoms and causes - Mayo Clinic
    Nightmares usually occur during the stage of sleep known as rapid eye movement (REM) sleep The exact cause of nightmares is not known Nightmares can be triggered by many factors, including: Stress or anxiety
  • Nightmares - Psychology Today
    Nightmares tend to occur later in the sleep cycle, most often during REM sleep People wake from them easily and completely and often can remember what was occurring in the dream
  • Nightmares: Causes, Bad Dreams Signs, Warnings Treatment - MedicineNet
    Nightmares are vividly realistic, disturbing dreams that can disturb sleep that can create fear, palpitations, and rapid breathing Learn the causes and treatments of nightmares
  • Nightmares: Causes, Diagnosis and Treatments - Healthline
    Nightmares are dreams that are scary or disturbing The themes of nightmares vary widely from person-to-person, but common themes include being chased, falling, or feeling lost or trapped
  • Nightmares vs. Night Terrors: How to Tell the Difference
    Nightmares caused by PTSD can be treated with psychotherapy, medication, or a combination of the two Imagery rehearsal therapy (IRT) can be especially helpful in reducing the frequency and intensity of the nightmares This involves rewriting the ending of your remembered nightmare so that it has a more positive outcome, and then rehearsing the
  • What Causes Nightmares? Treatment Types - eMedicineHealth
    Nightmares can include monsters or other scary figures or may involve situations such as being chased or other danger Nightmares are not the same as night terrors Children who are experiencing a nightmare do not typically vocalize or thrash about





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