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  • Autistic fatigue - a guide for autistic adults
    Exhaustion (fatigue) and then burnout can happen to anybody Being autistic can make fatigue and burnout more likely, due to the pressures of social situations and sensory overload If you are experiencing fatigue or burnout, managing your energy levels is essential, as this guide explains
  • Autistic Burnout Recovery: How to Build a Recovery Plan
    Autistic burnout is a state of physical, emotional, and mental exhaustion It can be caused by various things, like stress, sensory overload, social isolation, or difficulty navigating social or educational systems Autistic burnout is distinct from other forms of burnout and is characterized by the following three characteristics:
  • Emotional Regulation Strategies for Autistic Adults
    Professional support is also valuable: a therapist (ideally one informed about autism) can help you strategize your recovery and provide a safe space to vent and cope Managing Emotional Meltdowns Autistic meltdowns are intense emotional storms where an individual temporarily loses control due to overwhelming stress or sensory input
  • How to Get Out of Autistic Burnout - Dr Alice Nicholls
    Authenticity Basecamp: A 90 day support programme for people in the early stages of recovering from Autistic Burnout who want to get calmer, clearer and more supported Authenticity: The Course and Community: For late-realised, high-masking Autistic adults who want to build more sustainable, authentic lives and break free of the cycle of
  • 5 tips for coping with autistic burnout as a adult — AutismBC
    Talking to a therapist, friends, family, or other autistic folks can help you feel heard, understood, and accommodated If you’re eligible for benefits in housing and financial support, consider using those too
  • Autistic Burnout: Symptoms, Causes, and Recovery Tips
    “Autistic burnout can feel like all the energy is just gone,” says Sharon O’Connor, a licensed clinical social worker and autistic psychotherapist who specializes in anxiety and
  • Doing More by Doing Less: Reducing Autistic Burnout
    There are countless narratives of autistic adults that describe the act of camouflaging leading to periods of autistic burnout, which often incorporate extreme exhaustion, anxiety, depressive





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