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  • Insomnia - Symptoms and causes - Mayo Clinic
    Sleep-related disorders Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Caffeine, nicotine and alcohol
  • Lack of sleep: Can it make you sick? - Mayo Clinic
    Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus Lack of sleep also can affect how fast you get better if you do get sick
  • Sleep tips: 6 steps to better sleep - Mayo Clinic
    Being consistent reinforces your body's sleep-wake cycle If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing Read or listen to soothing music Go back to bed when you're tired Repeat as needed, but continue to maintain your sleep schedule and wake-up time
  • Sleep aids: Understand options sold without a prescription
    Get the facts on common sleep aids sold without a prescription Learn about side effects and precautions to take
  • Alzheimers: Managing sleep problems - Mayo Clinic
    A breathing condition called obstructive sleep apnea also is more common in people with Alzheimer's disease Obstructive sleep apnea causes breathing to stop and start many times during sleep Factors that might play roles in sleep troubles and sundowning include: Mental and physical exhaustion at the end of the day
  • Insomnia - Diagnosis and treatment - Mayo Clinic
    Treatment Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep CBT for insomnia Cognitive behavioral therapy for insomnia can help you
  • Ambien: Is dependence a concern? - Mayo Clinic
    Zolpidem for insomnia is generally safe in the short term, but some people who take it may behave dangerously, such as driving while not awake
  • REM sleep behavior disorder - Symptoms and causes
    Overview Rapid eye movement (REM) sleep behavior disorder is a sleep disorder in which you physically act out vivid, often unpleasant dreams with vocal sounds and sudden, often violent arm and leg movements during REM sleep — sometimes called dream-enacting behavior You normally don't move during REM sleep, a normal stage of sleep that occurs many times during the night About 20 percent of
  • Insomnia: How do I stay asleep? - Mayo Clinic
    Don't do activities other than sleeping or sex in your bedroom This will help your body know this room is for sleeping Put clocks in your bedroom out of sight Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night
  • Sleep terrors (night terrors) - Symptoms and causes - Mayo Clinic
    Causes Sleep terrors are a type of parasomnia A parasomnia is a disturbing or strange behavior or experience during sleep People who have sleep terrors don't completely wake up from sleep during the episodes Their appearance may suggest they are awake, but they remain partially asleep Several issues can contribute to sleep terrors, such as: Serious lack of sleep and extreme tiredness





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