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  • What is Wellness? - Global Wellness Institute
    Wellness is an individual pursuit—we have self-responsibility for our own choices, behaviors and lifestyles—but it is also significantly influenced by the physical, social and cultural environments in which we live Wellness is often confused with terms such as health, wellbeing and happiness
  • Definition of Wellness: Meaning, Dimensions, and Examples
    Wellness is a somewhat broader term that generally includes both physical health and mental well-being as well as other dimensions like spirituality Want to learn a bit more about your wellness? Take our well-being quiz to get your personalized report and tips to improve areas of wellness that you personally struggle with
  • What is Wellness? Understanding the Concept of Wellness
    At a high level, wellness refers to healthy habits we partake in on a regular basis From the food we choose to nourish our bodies with to the physical exercise we put our bodies through and even mental health practices like meditation, wellness is the act of keeping our mind and body well
  • Six Dimensions of Wellness - National Wellness Institute
    Wellness is a conscious, self-directed, and evolving process of achieving one’s full potential Wellness encompasses lifestyle, mental and spiritual well-being, and the environment Wellness is positive, affirming, and contributes to living a long and healthy life Wellness is multicultural and holistic, involving multiple dimensions
  • What is Wellness?
    Wellness involves the awareness of our current state of health in multiple dimensions with the initiative, tools and support to make lasting changes towards a more optimal life The primary top-level dimensions of wellness are: mental, physical, spiritual, social and lifestyle Each primary dimension of wellness includes multiple sub-dimensions
  • How to Improve Your Wellness - Psychology Today
    Recognizing the importance of wellness, reflecting on what your wellness encompasses, and tending to your wellness are all-powerful preventative methods to improve your mental health and
  • What is Wellness? - Dimensions and Importance of Wellness - WellHealthius
    Wellness is an umbrella term for mental, physical, and emotional well-being It encompasses elements like nutrition, physical activity, stress management techniques, relationships with others, and life choices in an integrated fashion
  • Wellness (alternative medicine) - Wikipedia
    Wellness is a state beyond absence of illness but rather aims to optimize well-being [2] The notions behind the term share the same roots as the alternative medicine movement
  • The science of wellness | Stanford Medicine
    In 2014, the Stanford Prevention Research Center launched the WELL program — its ultimate goal, to improve the health and wellness of whole populations WELL, the Wellness Living Laboratory, emphasizes research on overall health rather than the absence of disease
  • Wellness and Well-Being | NCCIH
    Wellness has several dimensions, including emotional well-being (coping effectively with life and creating satisfying relationships) and physical well-being (recognizing the need for physical activity, healthy foods, and sleep)





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