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  • How to safely enjoy fruits and veggies after a transplant
    Pro tip: Have one cutting board for foods like raw meats, seafood and eggs, and have a different cutting board for items that are already safe to eat, like clean produce or breads Even canned fruits and veggies need a bit of cleaning If you're buying canned fruits or vegetables, make sure the cans aren't dented or misshapen
  • Dietary fiber: Essential for a healthy diet - Mayo Clinic
    Eat fruit and vegetables They're rich in fiber as well as vitamins and minerals Try to eat five or more servings daily You can have fresh, frozen or canned fruits and vegetables If you eat canned fruits, choose those that are canned in 100% fruit juice instead of syrup If you eat canned vegetables, make sure they're low in sodium Make
  • Add antioxidants to your diet - Mayo Clinic
    Plant-based foods are the best source of antioxidants These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa Plants have naturally occurring antioxidants such as carotenoids, flavonoids, isothiocyanates, and phenolic acids As a bonus, many foods that have antioxidants also have other benefits
  • Juicing: What are the health benefits? - Mayo Clinic
    Juicing is no healthier than eating whole fruits and vegetables Juicing often involves using a machine to take out the juice from fresh fruits or vegetables The liquid contains most of the vitamins, minerals and plant chemicals found in the fruit But whole fruits and vegetables also have healthy fiber, which is lost during most juicing
  • Organic foods: Are they safer? More nutritious? - Mayo Clinic
    Use a clean vegetable brush instead of peeling fruit or vegetables such as apples or carrots But throw away the leaves on the outside of leafy vegetables, such as lettuce or Brussels sprouts Vinegar or baking soda can be used to clean fruits and vegetables, but these products can change the taste of food
  • Mediterranean diet for heart health - Mayo Clinic
    The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea There's no single definition for the diet But most often, it's high in: Vegetables Fruits Whole grains Beans Nuts and seeds Olive oil Seasoning with herbs and spices
  • Vegetarian diet: How to get the best nutrition - Mayo Clinic
    One way to start on a vegetarian diet is to slowly reduce the meat in your diet At the same time, increase the amount of fruits and vegetables in your diet Here are a few tips to help you get started: Ramp up Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry
  • High-fiber foods - Mayo Clinic
    If the goal is to add more fiber to your diet, there are lots of great options Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal Fiber-rich foods have a mix of different fiber types Some fiber helps keep stool moving in the large intestine Other types of fiber help a person feel full for longer
  • Cancer prevention: 7 tips to reduce your risk - Mayo Clinic
    Eating healthy foods isn't a sure way to prevent cancer But it might lower the risk Try to: Eat a lot of fruits and vegetables Focus on fruits, vegetables and other foods from plant sources, such as whole grains and beans Limit foods high in calories, fats and added sugars
  • Skin care: 5 tips for healthy skin - Mayo Clinic
    A balanced diet can help you look and feel your best Eat plenty of fruits, vegetables, whole grains, and lean proteins Fresh fruits and vegetables may be especially helpful at preventing damage that can lead to early skin aging Drink plenty of water to help keep your skin hydrated too





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