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  • Jet lag disorder - Symptoms and causes - Mayo Clinic
    Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones Your body has its own internal clock, called circadian rhythms They signal to your body when to stay awake and when to sleep
  • Jet lag - Wikipedia
    Jet lag[a] is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east)
  • Jet Lag: What It Is, Symptoms, Treatment Prevention - Cleveland Clinic
    Jet lag describes common sleep problems (like insomnia) and other symptoms you may experience after traveling a long distance quickly When you travel across more than three time zones by plane, your body’s “internal clock” (or circadian rhythm) needs time to adjust to the new sleep and wake cycles at your destination
  • How to Get Over Jet Lag: 8 Tips and Suggestions - Healthline
    It may help to drink caffeine and get daylight exposure, among other practices Jet lag occurs when you travel quickly across time zones and your body’s usual rhythm falls out of sync Your
  • How To Get Over Jet Lag - Sleep Foundation
    Jet lag is a disruption of the body’s circadian rhythm that occurs with plane travel across three or more time zones Symptoms frequently include sleeping problems, daytime drowsiness, impaired mental or physical performance, general malaise, and gastrointestinal issues
  • Jet Lag Causes, Symptoms, Recovery, Treatment, Duration - MedicineNet
    Jet lag, also called desynchronosis and flight fatigue, is a temporary disorder that causes fatigue, insomnia, and other symptoms as a result of air travel across multiple time zones It is considered a circadian rhythm sleep disorder, which is a disruption of the internal circadian clock What is a time zone?
  • Sleep experts explain how to get over jet lag (and avoid the worst of . . .
    To help you, we recently spoke to sleep experts to get their top tips for how to avoid to jet lag, how to get over it if you do experience it, and how to fix your sleep schedule afterwards From
  • Jet Lag: Causes, Symptoms, Treatment, and Management
    While jet lag is normal and no cause for concern — pretty much everyone will become jet-lagged if the time difference involved in a trip is large enough — it can be unpleasant In rare cases,
  • Jet lag: Meaning, symptoms, prevention tips, and more
    Jet lag is a circadian rhythm sleep disorder, meaning it involves disruption to a person’s body clock and sleep It can cause fatigue and affect sleep, eating patterns, performance,
  • 23 Tips to Prevent and Get Over Jet Lag Fast - Meraki Lane
    Jet lag is the absolute worst part of traveling—aside from maybe realizing you forgot your charger or discovering your suitcase took a side trip to another continent





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