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  • If Fructose Is So Bad – Should I Eat Fruit? - David Perlmutter M. D.
    Greater consumption of specific whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a lower risk of type 2 diabetes, whereas greater fruit juice consumption was associated with a higher risk The immediate metabolism of fructose does not impact insulin levels
  • Is Fructose Bad for You? The Surprising Truth - Healthline
    In general, fruit is a minor source of fructose in the diet compared to added sugars The harmful effects of fructose apply to a Western diet supplying excess calories and added sugars
  • Is sugar in fruit bad for you? - Medical News Today
    Fruit contains natural sugar, which is different from the added sugars people find in other foods Learn how it affects health here
  • If Fructose Is Bad, What About Fruit? - NutritionFacts. org
    Fructose from added sugars was associated with hypertension; fructose from natural fruits is not If you compare the effects of a diet restricting fructose from both added sugars and fruit to one just restricting fructose from added sugars, the diet that kept the fruit did better
  • Is Fructose Actually Bad For You? 5 Truths You Need to Know
    One of the most interesting aspects of the science surrounding fructose is that there is a lot of research showing what “dose” can cause health issues One study found that consuming 255 grams of fructose per day did lead to an increase in liver fat and reduced insulin sensitivity
  • How Is Fructose Bad for You? - MedicineNet
    Fruit is safe, but fructose from added sugars is not Fruits are substantial foods with low-calorie content and a lot of fiber They are good sources of antioxidants In comparison to other sources of sugar, fruit generally provides very little dietary fructose
  • Is fructose bad for you? - Harvard Health
    A presentation I heard yesterday warns that the real villain may be fructose—a form of sugar found in fruits, vegetables, and honey It may not matter whether it’s in high-fructose corn syrup, refined sugar, or any other sweetener
  • Is Fruit Sugar Bad for You? - GoodRx
    But fructose, or the sugar in fruit, is often thought to be unhealthy The truth is that not all forms of sugar are bad How much fruit sugar you consume and what form of it you eat can make the difference in how it affects your health Here’s what you need to know How does fruit sugar differ from other types of sugar?
  • Is Fructose Bad For You? - Here Is Your Answer.
    Approved by Dr Becky Maes - Fructose is not harmful when consumed naturally through foods, such as fresh fruit or honey It is still a sugar, though, and should be consumed in moderation (2-3 pieces of fruit per day)
  • Fructose intolerance: Which foods to avoid? - Mayo Clinic
    People who have fructose intolerance should limit high-fructose foods These include juices, apples, pears, watermelon, asparagus and peas Some people can tolerate foods with lower fructose levels if they eat them in small amounts with meals





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