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  • Carpal Tunnel Syndrome Therapeutic Exercises - OrthoInfo - AAOS
    These exercises may be incorporated with bracing and or splinting, medication, and activity changes to help relieve symptoms Click here to view or download this handout
  • Hand Exercises - Royal United Hospital
    These exercises are designed to improve the movement in your hand These exercises should be done gently and without force, but take your hand through as full a range of movement as possible Bend and straighten your fingers Spread your fingers apart and then squeeze them together again
  • Printable Orthopaedic Patient Education - OrthoInfo - AAOS
    These printable PDF handouts address the most common musculoskeletal conditions and treatments in plain, straightforward language written to maximize reading comprehension Like all OrthoInfo content, Basics are developed and peer-reviewed by orthopaedic surgeons
  • Acute Wrist Protocol - Home Exercise Program
    Thumb to Finger Pinches Begin with your hand and fingers relaxed and fully extended Touch each finger to your thumb while keeping the other fingers straight Keep a slow and steady pace Frequency: 2 - 3 x 10 repetitions
  • OrthoInfo - Patient Education | AAOS
    Exercise is important for building strong bones when we are younger, and it is essential for maintaining bone strength when we are older It also improves balance and coordination, which becomes especially important as we get older because it helps to prevent falls
  • Find a Hand Surgeon | American Society for Surgery of the Hand
    Find board-certified hand surgeons near you Search by location, specialty, and insurance Interactive map with detailed surgeon profiles
  • Hand Six Pack Exercises - davidsollacciomd. com
    These 6 exercises are a great way to improve and maintain finger motion after an injury or surgery Perform 6 repetitions of each exercise, repeating the entire set 3 to 6 times per day
  • Therapeutic Exercise Program for Carpal Tunnel Syndrome
    Step-by-step directions for Series B · With your hand in front of you and your wrist straight, fully straighten all of your fingers (1) Make a "tabletop" with your fingers by bending at your bottom knuckle and keeping the fingers straight (2)
  • Hand Exercises for Patients with Arthritis - Sports Medicine Review
    You might expect to feel some achiness after exercise but it should not last for more than two hours Even on bad days, still do the exercises but do fewer repetitions





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