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  • How to stop spiraling: 10 ways to manage negative thinking
    Learn how to stop spiraling out of control when you're in an emotional spiral We share 10 exercises to stop negative thinking and spiraling thoughts
  • What is Spiraling and how do we stop it?
    What is spiraling? The term “spiraling” is used to describe a cycle of negative thinking patterns that escalate and become overwhelming We use the word “triggers” to describe events that usually activate the spiraling mentality
  • Spiraling in Psychology: Causes, Impact, and Coping
    Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind In essence, spiraling refers to a pattern of escalating negative thoughts, emotions, or behaviors that feed into each other, creating a self-reinforcing cycle
  • SPIRAL Definition Meaning - Merriam-Webster
    : the path of a point in a plane moving around a central point while continuously receding from or approaching it : a three-dimensional curve (such as a helix) with one or more turns about an axis : a single turn or coil in a spiral object : to form into a spiral : to cause to spiral
  • How to Stop Spiraling Into Anxiety - Psychology Today
    Feeling stuck in a cycle of negative thoughts? Learn how to recognize spiraling, stop it in its tracks, and regain control with simple, effective self-regulation tools
  • Are You Spiraling Mentally? 10 Signs and Steps to Stop It
    Feeling overwhelmed by racing thoughts and emotions? Learn 10 key signs you’re spiraling mentally and the practical steps you can take to take back control
  • What Does Spiraling Mean Mental Health? - Cleanbreak Recovery
    One of the terms used to describe mental health is “spiraling,” which is a process of descending into a negative mental state In this article, we’ll explore what spiraling means in terms of mental health, what the signs and symptoms look like, and how to seek help if needed
  • Spiraling - definition of spiraling by The Free Dictionary
    Define spiraling spiraling synonyms, spiraling pronunciation, spiraling translation, English dictionary definition of spiraling n 1 a A curve on a plane that winds around a fixed center point at a continuously increasing or decreasing distance from the point b A
  • Spiraling - Definition, Meaning Synonyms - Vocabulary. com
    DISCLAIMER: These example sentences appear in various news sources and books to reflect the usage of the word ‘spiraling' Views expressed in the examples do not represent the opinion of Vocabulary com or its editors
  • SPIRALING: OVERCOME LOOPING THOUGHTS AND EMOTIONS - neurofit. app
    Spiraling occurs when negative thoughts and emotions build upon each other, creating a downward mental and emotional spiral This can lead to increased anxiety, stress, and even physical symptoms like headaches and muscle tension





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