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  • How to Get Rid of Sore Muscles: 10 Relief Tips - Verywell Health
    Whether muscle soreness is mild and barely noticeable or extremely painful, there are several ways in which to relieve discomfort and possibly recover faster 1 Hydrate During, Before, and After Your Workout If you're dehydrated, your heart won't be able to adequately push blood throughout the body, starving your muscles of oxygen and nutrients
  • Myalgia (Muscle Pain): What It Is, Causes Relief
    Myalgia is the medical term for muscle pain, which has many causes Many of them are easy to treat at home But myalgia can also be a symptom of disease, especially when it’s widespread and long-lasting It’s important to take your pain seriously If it’s not improving as it should be, you might need medical attention
  • Managing Muscle Pain, Soreness, and Aches - WebMD
    Sometimes soothing sore muscles requires more than an ice pack or over-the-counter pain reliever Muscle pain that comes on quickly and feels intense is a sign that you've injured yourself
  • Best ways to recover from a muscle strain - Harvard Health
    Massage the muscle or apply topical pain creams containing menthol "The body has trouble experiencing more than one sensation at a time in a single area Introducing pressure or menthol helps disrupt pain signals," Williams says Consider medication
  • How to Relieve Muscle Pain: 9 Home Remedies Including ACV
    Although treatment for muscle pain usually depends on the underlying cause, here are some general self-care tips and home remedies that can help you get relief The preliminary treatment for regular type of muscular ache, pain, sprain, or strain involves a multiple-step regimen called RICE, which stands for rest, ice, compression, and elevation





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