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  • CrossFit. com: WODs
    Rest Day Burst vs Sustainable Power: Why CrossFit Trains Both Types of Strength Can you jump higher than you can sustain a long met-con? If you're crushing your max clean and jerk but dying in Helen, you're experiencing the fascinating divide between burst power and sustainable power — two completely different athletic qualities that require different training approaches
  • CrossFit Workout of the Day: 250619
    Rest Day Burst vs Sustainable Power: Why CrossFit Trains Both Types of Strength Can you jump higher than you can sustain a long met-con? If you're crushing your max clean and jerk but dying in Helen, you're experiencing the fascinating divide between burst power and sustainable power — two completely different athletic qualities that require different training approaches
  • What is a CrossFit Workout?
    The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit com every day since 2001, and it is freely available to all and accessible to everyone What it’s not: arm day Or leg day Or “core ”
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Riley For time: 2,400-meter run 150 burpees 2,400-meter run If you’ve got a weight vest or body armor, wear it
  • WOD - CrossFit
    Yes, that really is the WOD It’s a max effort strength WOD rather than a metabolic conditioning WOD It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system heavily See this thread on the message board for more discussion of the protocol, and this WOD demo for a visual
  • CrossFit. com: WODs
    CrossFit Workout WOD Archive from 2001 Scaling: Reduce the loading in order to complete each set with minimal rest
  • 2025 Open Workout 25. 3 Women Rx - CrossFit Games
    Common no-reps for the wall walk (scaled and masters 55+) include but are not limited to: Hands moving across the 55-inch line before both feet are on the wall, not getting both hands completely in front or back of the 55-inch tape line, feet touching the ground before both hands have crossed back over the 55-inch line, and measuring the tape line incorrectly
  • CrossFit. com: WODs
    Scaling this WOD Adjust the movements and reps so you can keep moving for the duration of the workout The volume of squats will be high, so choose a ball that is manageable The volume of double-unders is also high in this conditioning workout
  • 2025 Open Workout 25. 2 Women Rx - CrossFit Games
    RX’D AND SCALED Quick Start Athletes start 5 feet (1 5 meters) from the pull-up bar, behind their barbell At “go,” move to the pull-up bar and perform 21 pull-ups





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