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calisthenic    音标拼音: [k,æləsθ'ɛnɪk]

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  • Calisthenics - Wikipedia
    Calisthenics (American English) or callisthenics (British English) ( ˌkælɪsˈθɛnɪks ) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment [1]
  • Calisthenics: What it is, how to do it, exercises, and more
    Calisthenics is a form of exercise that uses a person’s body weight and requires little to no equipment Examples of calisthenic exercises include pushups, crunches, and burpees
  • 8 Calisthenics Exercises to Add to Your Routine - Healthline
    Calisthenics are performed with differing levels of intensity and rhythm Sometimes these exercises are done with light handheld tools, such as rings, bars, and wands Here is a full-body
  • The Complete List of Calisthenics Exercises [Beginner to . . .
    This is a comprehensive list of calisthenic exercises - Included are over 60 exercises with beginner to advanced variations
  • Calisthenics Workout Routine and Benefits
    Calisthenics is a type of resistance training that relies entirely on your own body weight to perform full-body exercises with little to no equipment In a way, calisthenics combines strength training with a heart-pumping cardiovascular workout
  • 9 Calisthenics Benefits and Why They Are Good for You
    Calisthenics builds strength and endurance by targeting multiple muscle groups simultaneously through bodyweight exercises rather than using the equipment According to one study, calisthenics significantly improved strength after eight weeks of training
  • What is Calisthenics? Definition, Principles Effectiveness
    Calisthenics means “beautiful strength”, meaning both physical as well as mental strength to create both a strong and esthetically pleasing body Calisthenics has many physical and mental benefits like enhancing strength, stamina, agility, mental health and social contacts Calisthenics has no significant costs to get into





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