Splitting (psychology) - Wikipedia Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative
Splitting: It’s Not Just for Borderline Personality Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and others
BPD Splitting: Symptoms, Causes, and How to Cope - Healthline Splitting is an unconscious attempt to safeguard ego and prevent anxiety Splitting often leads to extreme — and sometimes destructive — behavior and personal turmoil in relationships
Understanding BPD Splitting, Triggers, and Treatment Splitting is a way of avoiding, deflecting, or sidestepping feelings that often occur with BPD, such as poor self-image, lack of self-direction or goals, limited empathy for others, and impulsive behavior
Splitting in BPD: Meaning, duration, causes, and more Splitting is a type of black-and-white thinking It causes a person to perceive others — or even themselves — as all good or all bad These perceptions may shift rapidly People engage in