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  • 6 things researchers want you to know about stress
    APA’s latest Stress in America™ poll revealed that 77% of respondents reported the future of our nation as a significant source of stress in their lives, followed by the economy (73%) and the 2024 U S presidential election (69%)
  • How to Relax in Stressful Situations: A Smart Stress . . .
    We used Lecture (mild stress), Yoga and Mindfulness (relax) and Presentation in front of the board of juries (high stress) as class labels by examining perceived stress self-report answers in Figure 6 We investigated the success of relaxation methods, different modalities and finding the presenter
  • Burnout and stress: new insights and interventions . . . - Nature
    Recent studies highlight the role of protective psychological factors such as optimism, humor, and resilience in mitigating burnout, while also emphasizing how hope and self-efficacy can mediate
  • Effectiveness of stress management interventions to change . . .
    Overall, the current findings confirm that stress management interventions can positively influence cortisol levels Future research should investigate the longer term implications for health and health outcomes
  • Advances in stress and depression research - PubMed
    The current review highlights recent advances in understanding when, why, and for whom the stress-depression link occurs, and we identify avenues for future research Recent findings: In the last 18 months, researchers have taken a more nuanced perspective on the biopsychosocial mechanisms critical to the stress-depression link
  • Stress as a positive: Recent research that suggests it has . . .
    The findings: The immobilized rats showed an increased level of the stress hormone corticosterone (the rat equivalent of cortisol in humans) as well as an increased growth of neural stem cells in their hippocampus, an important learning center of the brain As compared to the control group, these rats had similar results on the fear extinction
  • New Research Shows Yoga Reduces Stress and Improves Well-Being
    Three recent (2024) studies found that yoga significantly reduced feelings of stress and improved feelings of well-being





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