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creatin    
n. 肌酸;肌肉素

肌酸;肌肉素

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  • Creatine Supplements: Benefits and Side Effects - WebMD
    Creatine is naturally in your muscles, brain, and other parts of your body If you're an athlete or have certain health conditions, taking a supplement may help you build muscle and strength, but
  • Creatine: Uses, Side Effects Warnings - Drugs. com
    Creatine is used in alternative medicine as a possibly effective aid for enhancing athletic performance, and for increasing muscle strength in people with heart failure, muscular dystrophy, and McArdle's disease (a genetic disorder)
  • Creatine - Mayo Clinic
    Creatine is a compound that comes from three amino acids Creatine is found mostly in your body's muscles as well as in the brain Most people get creatine through seafood and red meat — though at levels far below those found in synthetically made creatine supplements
  • CREATINE - Uses, Side Effects, and More - WebMD
    Creatine is involved in making energy for muscles About 95% of it is found in skeletal muscle The majority of sports supplements in the US contain creatine People who have lower creatine
  • Creatine: What It Does, Benefits, Supplements Safety - Cleveland Clinic
    Creatine supplies energy to your muscles Many people take creatine supplements to build strength and promote brain health Creatine supplements are safe for most people to take, but you should first talk to a healthcare provider to ensure they’re right for you What is creatine?
  • Creatine Benefits, Side Effects, And More (The Ultimate Science-Based . . .
    Learn what creatine is, how it does what it does, and the potential side effects you may need to brace yourself for Primary researcher for this article: Daniel Plotkin, PhD student Creatine benefits: makes you bigger, faster, and stronger This is something we've all heard — but have you ever wondered about the history of creatine?
  • What Does Creatine Do? Overview, Benefits, and Side Effects
    Creatine is a popular performance-enhancing supplement among athletes But it may have other clinical uses Creatine supplements can safely increase muscle mass and enhance exercise performance Creatine supplements are generally well tolerated Their most common side effect is weight gain What is creatine?
  • Creatine - Wikipedia
    Creatine is a naturally occurring non-protein compound and the primary constituent of phosphocreatine, which is used to regenerate ATP within the cell 95% of the human body's total creatine and phosphocreatine stores are found in skeletal muscle, while the remainder is distributed in the blood, brain, testes, and other tissues [18][19] The typ
  • 12 Creatine Benefits + Supplementation, Dosage Side Effects
    Creatine is a well-researched sports supplement Combined with resistance training, it can increase strength, muscle mass, and post-exercise recovery Scientists are also investigating if creatine can rev up energy production in the body and protect the heart and brain
  • Dietitians Explain Creatine: What It Is, Side Effects, Benefits
    CREATINE IS AN endogenous amino acid derivative produced by vertebrate animals and occurring primarily in muscle cells, according to the National Institutes of Health Basically it's an





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