High-fiber foods - Mayo Clinic Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal Fiber-rich foods have a mix of different fiber types Some fiber helps keep stool moving in the large intestine Other types of fiber help a person feel full for longer That can lower the overall calories consumed and help with weight control
Fiber - The Nutrition Source Fiber comes in two varieties, both beneficial to health: Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol Foods with soluble fiber include oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries
Dietary fiber - Wikipedia Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds [1][3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases [1][4] Dietary fi
Fiber - Nutrition. gov Browse handouts about dietary fiber, with topics including fiber content of foods, types of fiber, and tips for increasing intake See how much fiber is in common foods, and get tips on adding more to your diet View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods
8 Foods High in Fiber and Why You Need It - WebMD Fiber is an important nutrient that plays an essential role in digestion It can also help to reduce your risk of heart disease and diabetes Learn how much fiber you should eat per day and
Dietary fiber: Essential for a healthy diet - Mayo Clinic Fiber may be best known for its ability to prevent or relieve constipation But foods with fiber can have other good effects as well They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer Choosing tasty foods that provide fiber isn't hard