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roughage    
n. 粗饲料,粗粮

粗饲料,粗粮

roughage
n 1: coarse, indigestible plant food low in nutrients; its bulk
stimulates intestinal peristalsis [synonym: {roughage},
{fiber}]

Fiber \Fi"ber\, Fibre \Fi"bre\,, n. [F. fibre, L. fibra.]
1. One of the delicate, threadlike portions of which the
tissues of plants and animals are in part constituted; as,
the fiber of flax or of muscle.
[1913 Webster]

2. Any fine, slender thread, or threadlike substance; as, a
fiber of spun glass; especially, one of the slender
rootlets of a plant. [WordNet sense 1]
[1913 Webster]

3. the inherent complex of attributes that determine a
person's moral and ethical actions and reactions; sinew;
strength; toughness; as, a man of real fiber. [WordNet
sense 2]

Syn: character, fibre.
[1913 Webster WordNet 1.5]

Yet had no fibers in him, nor no force. --Chapman.
[1913 Webster]

4. A general name for the raw material, such as cotton, flax,
hemp, etc., used in textile manufactures.
[1913 Webster]

5. (Nutrition) that portion of food composed of carbohydrates
which are completely or partly indigestible, such as
cellulose or pectin; it may be in an insoluble or a
soluble form. It provides bulk to the solid waste and
stimulates peristalsis in the intestine. It is found
especially in grains, fruits, and vegetables. There is
some medical evidence which indicates that diets high in
fiber reduce the risk of colon cancer and reduce
cholesterol levels in the blood. It is also called
{dietary fiber}, {roughage}, or {bulk}.
[PJC]

6. a leatherlike material made by compressing layers of paper
or cloth. [WordNet sense 3]

Syn: fibre, vulcanized fiber.
[WordNet 1.5]

{Fiber gun}, a kind of steam gun for converting, wood, straw,
etc., into fiber. The material is shut up in the gun with
steam, air, or gas at a very high pressure which is
afterward relieved suddenly by letting a lid at the muzzle
fly open, when the rapid expansion separates the fibers.


{Fiber plants} (Bot.), plants capable of yielding fiber
useful in the arts, as hemp, flax, ramie, agave, etc.


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  • What Is Roughage? Definition and Food List - Healthline
    Roughage, also known as fiber, refers to carbs that your body cannot digest Most people don’t eat enough fiber Recommendations suggest that women consume about 25 grams of fiber per day, while
  • List of Roughage Foods | livestrong
    Roughage, also known as fiber or bulk, is a fibrous indigestible compound that your body can't absorb It aids in the passage of food and waste products through the gut Fiber is usually associated with bowel regularity, intestinal disorders and decreased risk of developing diverticulitis, but roughage is beneficial to overall health as well
  • The best 25 high fiber roughage diet for bowel and overall . . .
    Roughage reduces the risks of diverticulitis haemorrhoids, gallstones, kidney stones, and can also provide relief for irritable bowel syndrome (IBS) It also lowers the production of gastric acids and helps in conditions like gastroesophageal reflux disorder (GERD) and ulcers
  • Roughage: What it is? Types, Benefits Food List - Be Bodywise
    Roughage is the portion of plant foods your body cannot digest, such as whole grains, nuts, seeds, legumes, fruits, and vegetables Despite this, it is a vital source of nutrition for the beneficial bacteria in your gut It may also help you lose weight and reduce your risk of heart disease
  • Dietary fiber - Wikipedia
    Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes [1] [2] Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility, viscosity and fermentability which affect how fibers are processed in the
  • Top 10 Foods Highest in Fiber - My Food Data
    Dietary fiber, also known as "roughage," is an essential nutrient required for proper digestion of foods, good gut health, and helping you feel full (1) Health benefits of fiber include reduced blood pressure, lower cholesterol, and a decreased risk for stroke, diabetes, and various gastrointestinal diseases (1)
  • Foods That Provide Roughage: 10 Foods To Keep Gut Happy!
    Roughage is found in fruits, vegetables, whole grains, nuts, seeds, and legumes Including enough roughage in the diet is essential for optimal digestive health and wellness This blog discusses foods that provide roughage benefits and includes a list of roughage-rich meals





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