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lunge    音标拼音: [l'ʌndʒ]
n. 刺,刺进,跃进,套马索
vt.
vi. 突进,刺

刺,刺进,跃进,套马索突进,刺

lunge
n 1: the act of moving forward suddenly [synonym: {lurch}, {lunge}]
2: (fencing) an attacking thrust made with one foot forward and
the back leg straight and with the sword arm outstretched
forward [synonym: {lunge}, {straight thrust}, {passado}]
v 1: make a thrusting forward movement [synonym: {lunge}, {hurl},
{hurtle}, {thrust}]

Lunge \Lunge\, n. [Also spelt longe, fr. allonge. See {Allonge},
{Long}.]
A sudden thrust or pass, as with a sword.
[1913 Webster]


Lunge \Lunge\, v. i. [imp. & p. p. {Lunged}; p. pr. & vb. n.
{Lunging}.]
To make a lunge.
[1913 Webster]


Lunge \Lunge\, v. t.
To cause to go round in a ring, as a horse, while holding his
halter. --Thackeray.
[1913 Webster]


Lunge \Lunge\, n. (Zool.)
Same as {Namaycush}.
[1913 Webster]

98 Moby Thesaurus words for "lunge":
amble, barge, bound, bowl along, bundle, charge, clump, cut,
cut and thrust, dash, dive, drag, feint, flail at, flail away at,
flounce, foot, footslog, halt, hippety-hop, hit, hit at, hitch,
hobble, home thrust, hop, jab, jog, jolt, jump, lash out at, leap,
let drive at, let fly at, limp, lumber, lunge at, lurch, mince,
pace, paddle, pass, peg, piaffe, piaffer, plod, plunge, poke at,
pounce, prance, rack, roll, rush, sashay, saunter, scuff, scuffle,
scuttle, shamble, shuffle, sidle, single-foot, skip, slink,
slither, slog, slouch, spring, stab, stagger, stalk, stamp, stomp,
straddle, straggle, stride, strike, strike at, strike out at,
stroll, strut, stump, swagger, swing, swing at, swing on, thrust,
thrust at, tittup, toddle, totter, traipse, trip, trudge, waddle,
wamble, wiggle, wobble


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  • How to Do Lunges: Proper Form Variations | BarBend
    The lunge — arguably one of the best leg exercises you can do in the gym — builds leg muscle, strength, and coordination Few movements are as adaptable and easy to program or perform
  • How to Do Lunges: Proper Form, Variations, and Common Mistakes
    Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body Learn to do lunges with good form, and this lower body exercise can become a valuable part of any strength training or circuit training workout regimen
  • Lunges: Muscles Worked, How-To, Variations, and More - Healthline
    The lunge is an excellent exercise to work the muscles of the lower body It offers multiple variations to emphasize the glutes, quadriceps, hamstrings, and more
  • Lunge (exercise) - Wikipedia
    A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind [1] [2] [3] It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by practitioners of yoga as part of an asana regimen
  • 7 Ways to Do Lunges - wikiHow
    Lunges are an easy and efficient exercise to help build strength in your quadriceps, glutes, hamstrings, calves, and core They are also relatively safe to do as they have simple movements that are easy to follow, and lunges require no special equipment to complete
  • How To Do Lunges and Muscles Worked - Cleveland Clinic Health . . .
    When doing a lunge for the first time, take it slow and really focus on your form Start by standing straight with your legs hip-width apart and your hands planted firmly on your hips or clasped together in front of you
  • Lunges Exercise Guide: Muscles Worked, Benefits, How-to, and . . .
    There are plenty to choose from, but lunges are one of the best In this detailed article, penned by fitness expert Patrick Dale and meticulously updated by Tom Miller, CSCS, we aim to provide our deep insights into this essential exercise, presenting the 10 best progressions and variations





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